ryan_bud's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

62.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1650 kcal

Fat: 61.39g | Prot: 73.61g | Carbs: 198.98g. Breakfast: Beef Sandwich. Lunch: Fried Tofu, Boiled Potato (without Peel), Indonesian Steamed Fish Dumpling, Egg. Dinner: Boiled Egg, Indomie Kari Ayam, Quaker Cereal Drink Coklat. Snacks/Other: Good Day Cappuccino, English Bihun Goreng. more...

1902 kcal

Exercise: Motorbike Riding - 2 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...

steady weight

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ryan_bud's Journal, 13 Aug 18

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ryan_bud's Weight History