Weigh In record (no journal entry) for 13 August 2018
|
45 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 37.91g | Prot: 47.92g | Carbs: 94.58g.
Breakfast: Big Tree Farms Cacao Nibs, Prune Kering, Quaker Instant Oatmeal, Yummy Greek Yoghurt Original. Lunch: Hati Ayam, Nila (Ikan), Wortel, Brokoli, Tomat, Mentimun (dengan Kulit), Kongbap Chia Seed & Quinoa, Nasi Merah. Dinner: Kecambah, Ikan Kembung, Sambal Goreng, Tempe Goreng, Okra Dimasak. Snacks/Other: Go Natural Yogurt Almond&Apricot. more...
|
|
1713 kcal
|
Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisyahadinda's Weight History
|