Weigh In record (no journal entry) for 13 August 2018
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 30.91g | Prot: 138.39g | Carbs: 141.26g.
Breakfast: Pepaya, Cuka (Sari Apel). Lunch: Sup Ayam, Bawang Putih, Bawang Merah, Cumi Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Babi Panggang, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2895 kcal
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Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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PurnamaSari93's Weight History
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