Weigh In record (no journal entry) for 13 August 2018
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63.1 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 3.12g | Prot: 4.90g | Carbs: 38.63g.
Lunch: Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk. more...
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Losing 1.6 kg a Week
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