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Day 1 🔥Red-Day🔥
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 40.52g | Prot: 34.30g | Carbs: 74.88g.
Breakfast: Teh Hijau, Kulit Ayam, Telur Asin, Ikan Lele, Nasi Putih. Lunch: Pepaya, Sari Roti Roti Isi Keju. Dinner: Yakult Yakult. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 0.4 kg a Week
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Fanny Jessica's Weight History
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