Weigh In record (no journal entry) for 13 August 2018
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.56g | Prot: 77.28g | Carbs: 92.93g.
Lunch: Ikan Kembung Balado, Tempe Orek, Tahu Kukus, Tahu Goreng, Sawi Dimasak, Nasi Putih, Nasi Merah, Serabi. Dinner: Kacang Mete, Ikan, Sawi Dimasak, Tahu Kukus, Tomat Merah. more...
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Losing 2.6 kg a Week
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arifasihati's Weight History
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