rinode's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

78 kcal

Fat: 1.41g | Prot: 3.40g | Carbs: 13.60g. Breakfast: Jambu Biji, Tahu Kukus, Teh Herbal, Nasi Putih. more...

2152 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 2 minutes, Running (jogging) - 8/kph - 15 minutes. more...

steady weight

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rinode's Journal, 13 Aug 18

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rinode's Weight History