Weigh In record (no journal entry) for 12 August 2018
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109.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 89.86g | Prot: 157.25g | Carbs: 119.44g.
Breakfast: Granola, Manzana Golden, Lala 100 Proteina (250ml). Lunch: Zwan Jamon de Pavo Virginia Premium, Pollo Asado a la Parrilla o al Horno, Cebollas, Milpa Real Totopos. Dinner: Lala Leche 70% Más Proteína, McCormick Mayonesa (10g), La Villita Queso Panela, Zwan Jamon de Pavo Virginia Premium, Nature's Own 100% Whole Wheat. more...
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Losing 5.6 kg a Week
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