Weigh In record (no journal entry) for 13 August 2018
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67.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 32.35g | Prot: 66.11g | Carbs: 122.35g.
Lunch: Bawang Putih, Bawang Bombay Dimasak , Bawang Merah, Saus Teriyaki, Bango Kecap Manis, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Oatmeal. Dinner: Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi), Mustika Ratu Teh Lokol, Mentimun (dengan Kulit), Seledri. more...
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Losing 0.7 kg a Week
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rahma_dyahhh's Weight History
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