Weigh In record (no journal entry) for 13 August 2018
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74 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 33.00g | Prot: 60.43g | Carbs: 227.10g.
Breakfast: Ikan Asin, Tempe Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Mustika Ratu Slimming Tea, Mustika Ratu Slimming Tea. Snacks/Other: Pepaya, Pepaya, Nanas Potongan (Manis, Beku), Frisian Flag Purefarm Kacang Hijau. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NengMila's Weight History
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