denisolivia's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

54.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

527 kcal

Fat: 8.44g | Prot: 8.70g | Carbs: 111.85g. Breakfast: Semur Daging, Buah Pir, Jeruk Nipis. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Brownies dengan Lapisan (Gula). more...

1470 kcal

Exercise: Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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denisolivia's Journal, 13 Aug 18

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denisolivia's Weight History