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masih tetap. belum turun
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84 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 99.29g | Prot: 103.22g | Carbs: 223.02g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Dada Ayam, Daging Sapi, Putih Telur Matang, Kacang Tanah, Jagung Rebus, Tempe. Dinner: Rujak Cingur, Martabak Telur, Kue Sus, Kue Lumpur, Pastel. Snacks/Other: Susu UHT Rasa Coklat, Madu, Gula. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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wawan rizqicomp's Weight History
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