Weigh In record (no journal entry) for 13 August 2018
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101.8 kg
Lost so far: 2.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 50.33g | Prot: 76.71g | Carbs: 71.90g.
Breakfast: المراعي حليب بودرة, Whole Wheat Bread, Boiled Egg. Lunch: Plain Yogurt. Dinner: Mixed Salad Greens, Meatballs with Sauce (Mixture), ارز ارز مصري مطبوخ. Snacks/Other: Apple, Date. more...
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Losing 2.6 kg a Week
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smsmyoyo's Weight History
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