dedekamel72's Journal, 13 Aug 18

Karna kesiangan sahurnya tadi cuma makan pisang sekitar 103 kkal.
Semangat beraktifitas 💪
48 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
774 kcal Fat: 29.20g | Prot: 31.10g | Carbs: 99.93g.   Breakfast: Pisang. Dinner: Gado Gado, Telur Ceplok, Nasi Putih, Telur. Snacks/Other: Belvita Belvita Breakfast, Kerupuk Udang, Pisang, Telur, Nanas, Pepaya. more...
steady weight



     
 

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dedekamel72's Weight History


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