Weigh In record (no journal entry) for 13 August 2018
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 24.35g | Prot: 49.10g | Carbs: 232.66g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Tahu Kukus, Nasi Merah, Pisang, Pisang, Pisang, Kacang Hijau. Lunch: Nanas, Nanas, Kacang Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Goreng tanpa Daging. Dinner: Jeruk Nipis, Seledri, Sawi, Salak, Salak, Salak, Salak, Salak, Salak, Kacang Hijau, Tempe Goreng, Kacang Hijau, Kacang Hijau, Pisang, Pisang, Regal Marie Biscuits. more...
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Losing 0.4 kg a Week
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