9ega's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

52 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

863 kcal

Fat: 20.55g | Prot: 22.69g | Carbs: 154.80g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Indomie Mi Goreng, Roti Panggang. Dinner: Jeruk Nipis, Pepaya, Tempe Goreng, Sayuran Rebus (tanpa Daging). more...

1606 kcal

Exercise: pemanasan - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 10 minutes. more...

Losing 2.3 kg a Week

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9ega's Weight History

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9ega's Journal, 13 Aug 18

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9ega's Weight History