Weigh In record (no journal entry) for 13 August 2018
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 32.17g | Prot: 35.78g | Carbs: 66.08g.
Breakfast: Яблочное Пюре, Альпенгурт Йогурт 0,1%, Огурец (без Кожуры), Мясо по-Французски. Snacks/Other: Бутерброд с Красной Икрой, Зеленый Чай. more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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