cromerorojas's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

79.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1991 kcal

Fat: 37.38g | Prot: 126.90g | Carbs: 236.27g. Breakfast: Nescafé Tradición. Lunch: Lider Sobrecostilla, Dole Lechuga Escarola, Lider Arroz Integral Grano Largo . Dinner: Soprole Leche Chocolate Zero Lacto, Orofino Whey Protein. Snacks/Other: Nestlé Prestigio, Gatorade Cool Blue, Orofino Whey Protein, Colun Yoghurt Light Griego Pro 7. more...

2366 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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cromerorojas's Journal, 13 Aug 18

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cromerorojas's Weight History