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大吃3天，慢慢調回來吧……加油
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 128.83g | Prot: 89.88g | Carbs: 71.13g.
Breakfast: 酪梨, 夏威夷豆, 盛香珍 無調味核桃仁, 杏仁. Lunch: 酪梨, 煮熟的竹筍（烹飪中加油）, 炒青椒, 鴨肉. Dinner: 控肉, 紅燒豆腐, 炒青菜, 菜脯蛋, 皮蛋. Snacks/Other: 杏仁. more...
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1736 kcal
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Exercise:
Nordic Walking - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mariah6166's Weight History
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