Weigh In record (no journal entry) for 13 August 2018
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123.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 35.71g | Prot: 40.48g | Carbs: 69.91g.
Breakfast: Coop Salame Campagnolo, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Pane Italiano, Penny Market Pizzetta Margherita. more...
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Losing 4.9 kg a Week
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