Weigh In record (no journal entry) for 13 August 2018
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 68.51g | Prot: 76.80g | Carbs: 344.37g.
Breakfast: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Kahvi, Keitetty Kananmuna, Vaasan Iso Grahampaahto. Lunch: Haribo Matador Dark Mix, Saarioinen Kevyt Sinappi-Salaattikastike, Jäävuorisalaatti, Kanafilee, Herkkusienet (Paistettu), Porkkanat. Snacks/Other: Fazer Turkinpippuri, Porkkanat, Mustikka, Oivariini Oivariini, Good Food Rice Cakes With Sea Salt, Chiquita Banaani, Haribo Matador Dark Mix, Keitetty Kananmuna, Atria Ohuen Ohut Palvikinkku, Fazer Vuoksen Piirakka. more...
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2162 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Koirien kanssa ulkoilu - 45 minutes, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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rinne.mikael's Weight History
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