Weigh In record (no journal entry) for 13 August 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 49.41g | Prot: 91.76g | Carbs: 294.94g.
Lunch: 无籽葡萄, 玉米濃湯, 有皮鸡腿肉（烧烤或是油炸）, 芝士烩饭, 法国面包条, 兰特 低脂牛奶, 稻衡 酸奶油味烤糯米片. Dinner: 汤粉, 韭菜, 植物油, 酱油, 鲜虾云吞, 汤粉. Snacks/Other: 炒米粉, 脉动 脉动, 可口可乐 可乐, 酱油, 植物油, 大白菜, 白萝卜, 牛腩（瘦肉，０厘米脂肪）. more...
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2371 kcal
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Exercise:
Sewing - 50 minutes, Grocery Shopping - 58 minutes, Football (soccer) - 1 hour, Reading - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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