Weigh In record (no journal entry) for 13 August 2018
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.51g | Prot: 104.91g | Carbs: 37.17g.
Breakfast: 全聯 72%特級巧克力捲, 全聯 72%特級巧克力捲, 全脂牛奶, 咖啡. Lunch: 奧利塔 橄欖油, 菜心, 雞胸肉（不吃皮）, 炒青椒. Dinner: 義美 豆漿, 雞蛋（整個）, 安佳 起司片, 黑橋牌 切片火腿. more...
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Losing 2.1 kg a Week
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ayaaya914's Weight History
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