Weigh In record (no journal entry) for 13 August 2018
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 51.02g | Prot: 76.53g | Carbs: 176.65g.
Breakfast: Socker, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Wasa Rågi, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Polarbröd Knäcke Runda Original, Fettsnål (1-2% Fett) Keso, Wasa Falu Rågrut, Vitt Ris, Knorr Korv Stroganoff. Snacks/Other: Kokt Ägg, Wasa Rågrut, Fettsnål (1-2% Fett) Keso, Müsli, Verum Hälsofil. more...
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2324 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Housework - 9 hours, Apple Health - 8 hours. more...
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Losing 0.1 kg a Week
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ericas1982's Weight History
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