Weigh In record (no journal entry) for 13 August 2018
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 72.96g | Prot: 85.65g | Carbs: 119.89g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde, Té Verde. Lunch: Nectarinas, Campo Rico Espinacas con Garbanzos, Tomates Cherry, Hacendado Queso Fresco Burgos Desnatado 0%. Dinner: Vino Merlot, Ubago Salmón Ahumado, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Queso Fresco Batido 0%, Mandarina. more...
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2604 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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