Weigh In record (no journal entry) for 07 April 2008
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113.5 kg
Lost so far: 2.1 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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2041 kcal
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Fat: 26.48g | Prot: 127.49g | Carbs: 350.49g.
Breakfast: weight watchers yogurt, Steel Cut Pancakes, Bob's Red Mill, strawberry, blackberry, coffee. Lunch: apple, lemon juice, avocado, lettuce, baby carrots, red pepper, summer squash, zucchini, oil, couscous, mushrooms, eggplant, onion, Trader Joe's chicken. Dinner: Smoked Salmon, mushroom, broccoli, ketchup, kraft cheese, all whites, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: orange, Mini Pretzels, egg white. more...
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4319 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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