Weigh In record (no journal entry) for 13 August 2018
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61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 43.65g | Prot: 97.31g | Carbs: 253.63g.
Breakfast: Elemen Milk, Quaker Instant Oatmeal. Lunch: Health Kitchen Tofu, Health Kitchen Chicken, Brown Rice. Dinner: Beef, Cooked Carrots, White Rice. Snacks/Other: Fried Ripe Banana, PH Nutrition Whey Protein, Quaker Instant Oatmeal, Pineapple. more...
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2319 kcal
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Exercise:
Basketball - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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thanos828's Weight History
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