Weigh In record (no journal entry) for 13 August 2018
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79 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 16.11g | Prot: 59.31g | Carbs: 124.68g.
Breakfast: Galbusera Biscotti Integrali, San Benedetto Succoso Ananas Fusion. Lunch: Pesce Spada, Broccoli, Lattuga. Snacks/Other: Pere Abate, Pesca Noce. more...
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Gaining 14 kg a Week
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angelo palermo's Weight History
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