Weigh In record (no journal entry) for 13 August 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 34.91g | Prot: 46.79g | Carbs: 236.41g.
Breakfast: Pisang, Roma Malkist Crackers (3), Milo Milo. Lunch: Tahu, Kem Chicks Sayur Toge, Nasi Putih, Cendol. Dinner: Yakult Yakult, Pisang. Snacks/Other: Pisang, Samyang Mie Instan. more...
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1876 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Raking - 10 minutes, Cooking - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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