Zmeyuka's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

69.1 kg Lost so far: 6.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1348 kcal

Fat: 57.21g | Prot: 82.59g | Carbs: 121.79g. Breakfast: Сдобная Особа Рулет с Маковой Начинкой, Романов Луг Творог Мягкий 5%, Первым Делом Мед Цветочный, Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 15%, Сытый Папа Вареники с Картофелем, Луком и Грибами. Dinner: Жареная или Запеченная Курица. Snacks/Other: Кофе с Молоком. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Zmeyuka's Journal, 13 Aug 18

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Zmeyuka's Weight History