Nourah.'s Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

70.6 kg Lost so far: 2.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

654 kcal

Fat: 24.20g | Prot: 27.63g | Carbs: 79.62g. Breakfast: Almarai Light Yoghurt, Light or Lite Cream Cheese, Zwieback Toast. Lunch: Cheese Risotto. more...

1913 kcal

Exercise: Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Nourah.'s Weight History

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Nourah.'s Journal, 13 Aug 18

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Nourah.'s Weight History