Weigh In record (no journal entry) for 13 August 2018
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102.8 kg
Lost so far: 22.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 46.71g | Prot: 177.66g | Carbs: 175.77g.
Lunch: Asda Fine Cut Salad, Fibre One Salted Caramel Square, Alpen Light Jaffa Cake, Bananas , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi British Mature Cheddar, Asda Fine Cut Salad, Aldi Large Free Range Eggs, Muller Light Greek Style Luscious Lemon Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries , Pineapple , Strawberries . more...
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steady weight
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AqeelMcr's Weight History
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