miftahulj's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

55.1 kg Lost so far: 18.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

966 kcal

Fat: 22.33g | Prot: 88.29g | Carbs: 109.39g. Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bandeng, Sayur Campuran. Dinner: Tahu, Dada Ayam, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Pisang. more...

1689 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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miftahulj's Weight History

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miftahulj's Journal, 13 Aug 18

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miftahulj's Weight History