Weigh In record (no journal entry) for 13 August 2018
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 40.18g | Prot: 88.73g | Carbs: 160.34g.
Breakfast: Allinson Seeded Wholemeal Bread, Aldi Unsmoked Bacon Medallions. Lunch: Aldi Chorizo, Valley Spire Lighter Mature Grated Cheese, Cabbage, Onions, Carrots, Aldi Wholemeal Pitta Bread. Dinner: Feta Cheese, Onions, Aldi Lasagne Sheets, Semi-Skimmed Milk, Mustard, Spinach (Chopped or Leaf, Frozen), Red Hot Chilli Peppers, Garlic, Valley Spire Lighter Mature Grated Cheese, Aldi Tinned Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Total 0% Greek Yoghurt, Henry Goode's Soft Eating Liquorice. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sue dude's Weight History
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