Weigh In record (no journal entry) for 13 August 2018
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 49.09g | Prot: 65.48g | Carbs: 163.96g.
Breakfast: Amandes, Quaker Flocons d'avoine (40g), Sojasun Framboise Passion. Lunch: Kiwi, Concombre (Pelé), Avocat, Soupe Miso, Saint Eloi Semoule Cuite, Huile d'Olive, Soy Seitan en Tranches. Dinner: Coraya Surimi, Auchan Mozzarella, Courgette, Carrefour Crevette, Riz Blanc. more...
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1672 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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