Weigh In record (no journal entry) for 13 August 2018
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79.5 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 10.07g | Prot: 10.56g | Carbs: 51.70g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Pêches, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saumon Fumé, Radis. more...
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Gaining 0.9 kg a Week
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