Weigh In record (no journal entry) for 13 August 2018
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82.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 97.21g | Prot: 98.53g | Carbs: 230.82g.
Breakfast: Golden Toast Butter Toast, Breakfast Coffee, Aldi Gourmet Salami. Lunch: TiP Currywurst, REWE Bäcker Brötchen, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Purland Schweinerückensteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Milbona Kräuterquark, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Espresso, Zucker, Leibniz Pick Up! Black'n White. more...
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2290 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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