Weigh In record (no journal entry) for 13 August 2018
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66.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 50.93g | Prot: 83.42g | Carbs: 195.03g.
Breakfast: Banaan, Groene Thee, Leidingwater, Koffie, Campina Volle Milde Kwark Naturel, AH Kaneelpoeder, Jumbo Bloemen Honing. Lunch: Président Brie 60+, Korenlanders Meergranen Bol, Melkan Magere Milde Kwark, AH Kaneelpoeder, Appel. Dinner: Dr. Oetker Kookpudding Vanille, Knorr Italiaanse Risotto, AH Gesneden Uien, Azijn, Komkommer (Geschild). more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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