Weigh In record (no journal entry) for 13 August 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 109.45g | Prot: 162.07g | Carbs: 363.87g.
Breakfast: Badem, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Cacık, Domatesli Bulgur Pilavı. Dinner: Ekmek, Patatesli Tavuk Yemeği. Snacks/Other: Sütaş Günlük Süt, Optimum Nutrition Pro Complex Gainer, Ekmek, Patatesli Tavuk Yemeği, Optimum Nutrition Pro Complex Gainer, Sütaş Günlük Süt, AOÇ Süt. more...
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Gaining 4.2 kg a Week
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Mmtmtlu1903's Weight History
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