Weigh In record (no journal entry) for 13 August 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 49.39g | Prot: 128.46g | Carbs: 138.80g.
Breakfast: Nocciole. Lunch: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Anguria, Cerreto Bio Mix di Semi, Ravanelli, Conad Insalata Classica, Carote, Aceto Balsamico. Dinner: Kraft Sottilette, Zucchine, Pomodori, Albume d'uovo Cotto, Fesa di Tacchino. Snacks/Other: Hero Marmellata Light Frutti di Bosco, GoNutrition Whey Protein 80, GoNutrition Burro di Arachidi, Rum, Mulino Bianco Fette Biscottate Integrali (8,8g), Nattura Gallette Bio di Riso Integrale, Nocciole, Muffin con Gocce di Cioccolato, Yomo Yogurt Greco Delta 0%, Sarchio Crusca di Grano, Ristora Cacao Amaro, Pesca Noce. more...
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1928 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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jamb9579's Weight History
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