Weigh In record (no journal entry) for 13 August 2018
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77 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 7.71g | Prot: 30.38g | Carbs: 126.30g.
Breakfast: Tumis Kangkung, Ikan Asin, Nasi Putih. Lunch: Rempeyek, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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Gaining 0.8 kg a Week
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