Weigh In record (no journal entry) for 13 August 2018
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 49.67g | Prot: 110.76g | Carbs: 24.52g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Washed Mixed Salad, Egg Omelette, Grated Cheddar Cheese, Mushrooms, Bacon, Cappuccino. Dinner: Cappuccino, Clover Feta Plain, Cherry Tomatoes, Tuna in Water (Canned), Mixed Salad Greens, Biltong. more...
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3921 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Google Fit - 10 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Hannelie2704's Weight History
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