Weigh In record (no journal entry) for 13 August 2018
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.66g | Prot: 23.76g | Carbs: 140.80g.
Breakfast: Teh Kotak Teh Kotak, Tora Bika Cappuccino, Nasi Kuning. Lunch: Jus Jeruk, Mie Ayam. Snacks/Other: Es Kopi dengan Susu. more...
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Gaining 2.8 kg a Week
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