Lfadiga's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

129.5 kg Lost so far: 6.5 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

705 kcal

Fat: 41.47g | Prot: 29.26g | Carbs: 55.71g. Breakfast: Banana. Lunch: Coca-Cola Coca-Cola Zero (Lata), Extra Virgin Olive Oil, Egg. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Cheese Sandwich. more...

3392 kcal

Exercise: Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Lfadiga's Weight History

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Lfadiga's Journal, 13 Aug 18

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Lfadiga's Weight History