Weigh In record (no journal entry) for 13 August 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 14.52g | Prot: 41.53g | Carbs: 94.72g.
Breakfast: Pisang, Telur Rebus. Dinner: Otak-Otak, Apel, Kerupuk Makanan Ringan, Nasi Merah, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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