Weigh In record (no journal entry) for 13 August 2018
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67.3 kg
Lost so far: 26.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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794 kcal
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Fat: 23.27g | Prot: 38.01g | Carbs: 121.10g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Publix Red Seedless Grapes, Land O'Lakes Sliced American Cheese, Fiber One Mixed Berry Gummies, Pamela's Products Baking & Pancake Mix, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Hellmann's Low Fat Mayonnaise Dressing, Boar's Head Black Forest Deli Ham, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Land O'Lakes Sliced American Cheese, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Schiff Move Free. more...
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Gaining 7.0 kg a Week
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