Weigh In record (no journal entry) for 13 August 2018
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79 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 23.28g | Prot: 154.49g | Carbs: 156.25g.
Breakfast: Sadia Peito de Peru Defumado Light, Sadia Mussarela, Pullman Pão de Forma Artesano. Lunch: Quero Feijão Carioca, Hortifruti Patinho Moído, Arroz Branco (Cozido). Dinner: Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido), Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Growth Supplements L-Glutamina, Growth Supplements Colágeno Hidrolisado, Black Skull Creatina, Nutrata BCAA Pure, Max Titanium Top Whey 3W. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CfgThiago's Weight History
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