Weigh In record (no journal entry) for 13 August 2018
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61 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 70.13g | Prot: 44.63g | Carbs: 228.85g.
Breakfast: Keripik Singkong, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Munchy's Biskies Cheese, Batagor. more...
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Losing 0.8 kg a Week
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