Weigh In record (no journal entry) for 13 August 2018
|
70.0 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 56.68g | Prot: 63.47g | Carbs: 27.41g.
Breakfast: Harina de Coco, Café Colado, Jamón Picado, Queso Gouda o Edam. Lunch: Mayonesa Regular, Huevo Duro, Huevo Duro. Dinner: Queso Gouda o Edam, Queso Crema, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Food Lion Krab Cakes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|