Weigh In record (no journal entry) for 13 August 2018
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70.0 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 56.68g | Prot: 63.47g | Carbs: 27.41g.
Breakfast: Harina de Coco, Café Colado, Jamón Picado, Queso Gouda o Edam. Lunch: Mayonesa Regular, Huevo Duro, Huevo Duro. Dinner: Queso Gouda o Edam, Queso Crema, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Food Lion Krab Cakes. more...
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Losing 1.3 kg a Week
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