Weigh In record (no journal entry) for 13 August 2018
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75.6 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 51.35g | Prot: 134.72g | Carbs: 108.46g.
Breakfast: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Onions , Garlic , Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large), Orange Juice , Coffee. Lunch: Lean or Extra Lean Ground Beef Meatballs, Teriyaki Salmon. Dinner: Peas and Carrots, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Sutter Home Moscato, Rose Wine, Lipton Diet Green Tea with Citrus, Decaffeinated Coffee, Turkey, Honey , Raspberries , Strawberries , Fage Total 0% Greek Yogurt. more...
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Losing 2.5 kg a Week
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 Comments
13 Aug 18 by member: TracyHi43
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Thank u! Family picnics every weekend continue to be challenging but FS has changed me. I love entering my food. This stuff really works! Dancing on weekends helps too.
13 Aug 18 by member: VeronicaG26
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VeronicaG26's Weight History
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